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Carnitine Foods Some foods contain small amounts of L-Carnitine

spleen and liver damage Vitamin B3 (niacin): abdominal discomfort, blurred vision, high blood glucose levels, flushing, and liver damage Vitamin B6 (pyridoxine): peripheral neuropathy Vitamin B9 (folate): mental changes like irritability and confusion, seizures, skin reactions Vitamin C: diarrhea, cramps, migraines, and potentially fatal heart arrhythmiasespecially in the setting of iron overload Vitamin D: anorexia, nausea, vomiting, increased urination, increased thirst, weakness, nervousness, itching