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Conditions like pernicious anaemia (an autoimmune disorder where your body cant absorb B12 from food), certain stomach conditions, medications that reduce stomach acid, or even gastrointestinal surgeries (like weight loss surgery) can prevent your body from properly taking in B12, even if youre getting enough in your diet

In many cases, Vitamin B complex injections can be used alongside other supplements

For more detailed scientific research on B12, the National Institutes of Health offers excellent resources

Mistake 5: Contamination from poor technique Touching the needle tip, failing to swab the vial stopper, or reconstituting in an unclean environment all introduce bacteria