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BENEFITS Weight loss Neuroprotective Improved fertility Treatment of PCOS Smoking cessation Cardiovascular benefits Improved sleep SIDE EFFECTS The most commonly reported side effects include nausea, vomiting, diarrhea, stomach pain, appetite loss, and constipation

Cardiorespiratory fitness is a potent predictor of all-cause and cardiovascular mortality risk across a range of populations, including obesity, diabetes and heart failure, said Angadi, a cardiovascular exercise physiologist with UVAs Department of Kinesiology

doi: 10.1159/000244218 41 BozaJJMartnez-AugustinOBarLSuarezMDGilA

Sustainability : Many natural alternatives can be taken long-term without the need for medical supervision