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Others come in periodically for energy boosts or immune support

If you notice any reaction, stop use and message your provider for guidance

Understanding Different Types of Vitamin B Vitamin B1 or Thiamine Vitamin B2 or Riboflavin Vitamin B3 or Niacin Vitamin B5 or Pantothenic acid Vitamin B6 or Pyridoxine Vitamin B7 or Biotin Vitamin B9 or Folic acid Vitamin B12 While getting the required amounts of vitamin B helps maintain proper body functioning and supports many health benefits, excessive intake of B complex supplements or high doses of any B vitamins can lead to serious health consequences

People with pernicious anemia often take 1000 to 2000 mcg of oral vitamin B12 daily