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While this supports calorie reduction, it can also increase the risk of: Inadequate protein intake Loss of lean muscle mass alongside fat loss Constipation and digestive discomfort Skipped or inconsistent meals Structured, nutritionally balanced eating helps maximize results while minimizing side effects
Magnesium (especially magnesium glycinate) helps relax the body and mind and can ease muscle tension or restlessness before bed (more on this soon!) For ongoing sleep challenges, herbs like Valerian , Lavender , and California Poppy may be helpful, but these should always be prescribed by an experienced practitioner to ensure theyre appropriate and safe for your childs age, situation and medication use
A graduate of IINs Health Coach Board Certification Training Pathway , she supports both GLP-1 and non-GLP-1 clients using a compassionate, bio individual approach rooted in holistic nutrition, mindset work, and lifestyle support, helping clients build trust with food and their bodies over time