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The former contains a cyanide molecule that the body has to detoxify
Foods high in sulfur amino acids such as broccoli, cauliflower, Brussels sprouts, cabbage, garlic, kale, eggs, fish, meat, mushrooms, and onions support the body's production of glutathione.* Glutathione is fragile and breaks down easily in the digestive tract, leading to poor absorption and low blood levels when taking most supplements
Glutathione Injections (GSH) deliver the antioxidant directly into the bloodstream, bypassing the digestive system where oral supplements may break down before absorption
Nat Genet 2011
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