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Before getting into grains (which may seem like the scary part of planning a meal and shopping) remember the food groups that are naturally gluten free: Fresh fruits and vegetables Raw & unprocessed meats, poultry and seafood Eggs Nuts, Seeds, Legumes Minimally processed dairy foods Fats & oils When it comes to the grains, this is where a lot of people might freak out due to the common misconception that all grains have gluten

By combining convenience with physician-led guidance, we help patients manage diabetes more effectively while supporting long-term health and quality of life

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