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I worry about contaminants in supplements

Here are general evidence-based guidelines: Hydration (acute): As needed after illness, travel, or dehydration episodes Immunity Boost: Monthly for maintenance, or weekly during active illness/flu season Energy/B12: Monthly for maintenance, bi-weekly during periods of high stress or fatigue Glutathione/Beauty: Weekly for 4-6 weeks (loading phase), then monthly maintenance NAD+: 2-3 sessions in first week (loading), then monthly maintenance Post-Workout: After intense competitions or training blocks not after every gym session Hangover: As needed (ideally rarely lifestyle modification is better long-term) Your prescribing physician at DCDC will recommend a schedule based on your baseline blood work, health goals, and response to initial sessions

SGLT2 inhibitors / GLP-1 agonists: Reduce oxidative stress in diabetic patients

10.1016/j.exger.2018.11.009 55 LiH.XiaoY.HanL.JiaY.LuoS.ZhangD.et al (2021)