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Always consult a healthcare professional before starting supplementation, especially if you have underlying health conditions
If you notice irritation or dryness when you increase the frequency, reduce it back to two to three times a week until your skin fully adjusts, says Dr
(8) My suggestion is to aim for balance (make an effort, but dont overdo it) and to find an exercise routine that you enjoy and can stick to consistently
Tracking individual food triggers with a diary can help identify specific problematic foods, as responses vary between patients
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