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Click here to listen to this article Share via Key Facts The Rule of 20-30%: In typical weight loss, approximately 20-30% of mass lost is lean tissue (muscle/bone/water), not just fat
Emerging use of BPC-157 in orthopaedic sports medicine: systematic review (2025) Journal of Orthopaedic Research Chang CH et al
Published in The Lancet
The answer is yes, but with important caveats: It is effective in enhancing fat metabolism and energy production Supports exercise recovery and reduces muscle soreness Mixed results for direct weight loss, so it is not a magic solution Works best when paired with consistent exercise, a healthy diet, and proper supplementation In short, does L-carnitine work
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