Foods that can trigger histamine release include: Fermented foods (kimchi, sauerkraut, kombucha) Aged cheeses and cured meats Vinegar-containing foods (pickles, mustard, ketchup) Nightshade vegetables (tomatoes, eggplant, peppers) Alcohol and caffeinated beverages Processed foods with artificial preservatives Replacing these with fresh, anti-inflammatory, and nutrient-dense foods can support mast cell stabilization
Butea Superba : Traditionally used in Southeast Asia, this herb contains powerful phytoestrogens like miroestrol and deoxymiroestrol, which mimic estrogenic activity and support overall endocrine function
Patients suffering with chronic pain (pain that persists more than 3 months) have realized the benefit of weight loss, even 10 lbs
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