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Store in a cool cabinet away from all light and humid areas, and never near a shower, sauna, atrium or Jacuzzi
A B12 injection may be worth discussing if: You have absorption problems: Conditions like Crohn's disease, celiac disease, or atrophic gastritis can reduce how well your body absorbs B12 from food, and past gastric surgery can have a similar effect
Some foods to focus on include: Leafy Greens: Spinach, kale, and collard greens are full of folate, which helps make blood cells
B12 is given as an intramuscular injection , usually into your upper arm or buttock
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