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Use multiple metrics: Weekly weigh-ins at the same time (typically morning, after bathroom, before food) provide trend data despite daily fluctuations
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It may even affect your mood and memory and is instrumental in helping your brain and nervous system function properly (1, Therefore, a deficiency in this nutrient can have debilitating health effects
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Seek medical advice if persistent sleep problems, neurological symptoms, or mood changes occur after starting B12 supplementation
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