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Possible health benefits [edit] Senescence [edit] A 2009 systematic review of clinical trials in humans found insufficient evidence to support supplementation of lecithin or phosphatidylcholine in dementia
Blasco, L
Many additive benefits such as improving immunity, gut health, muscle recovery, mood, jetlag and even hangovers
The study was conducted on 32 male mice divided into four groups: a control (C) group receiving a standard diet with biotin, a biotin-deficient (BD) group on a biotin-free diet, a ketogenic control (KC) group on a ketogenic diet (low-carbohydrate and high-fat) with biotin, and a ketogenic biotin-deficient (KBD) group on a ketogenic diet without biotin
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