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Vitamin B12 has many roles in the body: Making red blood cells Keeps the nervous system healthy Releases energy from food DNA synthesis Helps the body use folate Supports a healthy pregnancy Important for prevention of brain and spinal cord birth defects Regulates mood (B12 is needed to produce the feel-good chemical serotonin) How much vitamin B12 should you consume

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[24] DNA damage induced by ionizing radiation is similar to oxidative stress, and these lesions have been implicated in aging and cancer