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Plus, theyre packed with powerful antioxidants, including anthocyanins, procyanidins, flavonols, and hydroxycinnamic acids ( These antioxidants play many important roles in your body, including protecting your cells from damage caused by molecules called free radicals and reducing inflammatory processes that may increase your risk of certain chronic diseases ( One 28-day study in 18 people found that those who ate just under 2 cups (280 grams) of cherries per day had significant reductions in several markers of inflammation, including C-reactive protein (CRP), interleukin 18 (IL-18), and endothelin-1 ( Having high levels of inflammatory markers, such as CRP, has been associated with an increased risk of certain conditions, including heart disease, neurodegenerative illnesses, and type 2 diabetes

Body-composition analysis

This allows the body to use it immediately, which may support faster results and improved neurological function

Headache: Occasional, transient