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(Also see our Top Picks among products.) Clinical Update 1/07/2020 When to Eat Protein The timing of protein intake during the day was associated with greater reductions in abdominal fat and BMI (body mass index) among people engaged in exercise programs in a recent study

Protein intake should be adequate to support collagen synthesis and cellular repair, typically 1.2 to 1.6 grams per kilogram of body weight daily during active healing protocols

Since BPC-157 peptides are derived from a protein in the stomach, the body recognizes them well, reducing the risk of rejection or complications