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The increase in use of GLP-1s is alarming for two reasons: (1) The first reason that the increase in use of GLP-1 drugs is concerning is their little-known long-term side effects and potentially unknown short-term side effects
Think of L-carnitine as a support tool that helps optimize how the body uses energy not a replacement for training or nutrition
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Stress often exacerbates digestive issues, so practices such as meditation, deep breathing, or gentle exercise can be beneficial
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