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22 The Power of Sleep & Stress Management Often overlooked, sleep and stress significantly influence weight management and metabolic health
Reduce inflammation Chronic inflammation is a key contributor to cardiovascular disease
These offer foundational knowledge and practical steps toward healing
Cellular energy generation produces free radicals Most compounds and molecules in our body exist in a relatively stable state, this is why we need enzymes (think of them as molecular power tools) to break them down or turn them into other more useful molecules
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