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Mejora en la recuperacin tras el ejercicio 5 Incrementa el suministro de oxgeno a los msculos 6 Aumenta el flujo sanguneo y la produccin de xido ntrico, lo que ayuda a reducir la fatiga 7 y disminuir el dolor muscular despus del ejercicio Aumenta la produccin de glbulos rojos que transportan oxgeno a los tejidos y los msculos 8 Efectos sobre la prdida de grasa La ingesta de L-carnitina favorece un aumento de la masa muscular acompaado de una disminucin del peso corporal 9 y una reduccin de la fatiga fsica y mental
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