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Always consult your healthcare provider before starting any new exercise program, especially if you have underlying health conditions
It also plays a role in melatonin production, which helps regulate your circadian rhythm
I asked Brendel Plonka, MS, RDN, CDCES, CNSCa dietitian who spends her days in exactly this workto write down how she keeps her patients on treatment
10.1097/FBP.0000000000000609 13 EdvardssonC
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