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This essential vitamin is administered via injection, bypassing the digestive system to quickly enter your bloodstream for maximum absorption and nearly instant results

Common signs include: Persistent fatigue and weakness Pale or slightly jaundiced skin Shortness of breath and dizziness Tingling or numbness in the hands and feet Mouth ulcers or a sore, red tongue (glossitis) Cognitive difficulties, including memory problems or low mood Hair thinning or increased hair shedding (a possible, non-specific manifestation not a hallmark symptom) In the UK, certain groups are at higher risk and should be particularly vigilant

doi:10.1093/ajcn/74.2.233

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