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This is of course a big topic in its own right, but I have found that food sensitivity testing for mom can help improve symptoms for baby as well

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Older adults A 2015 review suggests that adults over the age of 60 may be more likely to have a vitamin B12 deficiency

Benefits: *increases energy *increases B12 intake for vegans *increases mood *decreases depression symptoms Risks when deficient: Watch Video *increases dementia *decreases visual acuity Vitamin B12 is also used for various health and wellness applications like boosting red blood cell production, and helping to regulate sleep, mood, and appetite cycles