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Signs of healthy barrier: Skin feels comfortable Minimal sensitivity to products Consistent texture Appropriate oil production (not too dry, not too oily) Signs of compromised barrier: Stinging with products that normally don't sting Increased sensitivity Redness Flaking or unusual dryness More reactive to environmental factors If barrier is compromised: Stop copper peptides until repaired Focus on gentle cleansing, moisturizing, protecting Takes 2-6 weeks to repair depending on severity Rule 3: Apply to clean, dry skin Wet skin has temporarily compromised barrier (swelling of stratum corneum)

Contact your healthcare provider immediately

Carrie Carda, national medical director for 10X health, a company that sells peptides, says

For athletes, record relevant performance metrics