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Move your body regularly, including strength training

Ideal candidates are typically adults struggling with their weight who have not found success with diet and exercise alone

Benefits: Potential telomere lengthening (longevity effects) Improved sleep quality (melatonin regulation) Better stress resilience Enhanced immune function Antioxidant effects May improve overall vitality Dosing: 10mg per cycle (5-10 days) 1mg daily for 10 days Cycles every 3-6 months Timeline: Sleep improvements within days Subtle vitality improvements over multiple cycles (6+ months) Best for: Men 40+ focused on longevity

10.1186/1472-6882-13-267 38 HuS.LuoJ.GuoP.DuT.LiuX.HeM.et al (2023)