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Together, they are commonly used to support: Restorative sleep and next-day energy Workout recovery and tissue repair support Lean body composition goals and healthier fat metabolism Healthy aging, vitality, and resilience over time Our goal is not to offer a shortcut or a miracle shot, but to provide a medically guided protocol that supports the systems many patients feel are slowing down with stress, training load, and age
Picture your biology as a seesaw
doi: 10.1016/j.tifs.2017.10.009 73
Excessive supplementation It is important to note though that 200ug of selenium is quite a high dose and should be recommended only by a nutritionist
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