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GLP-1 [42], GLP-1 cAMP glycogenolysis [46], phosphatidylinositol 3-kinase (PI3K)/PKB, PKC glycogen synthase [47], exenitide [48]
Supporting good sleep habits: Aim for getting adequate sleep, as it helps reduce hunger signals and stress hormones that may interfere with metabolic health 24
(Note: This information is for educational purposes based on general research trends)
Protein-Rich Foods Foods high in protein, like fish, lean meat, tofu, and legumes, can increase feelings of satiety
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