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L-theanine l mt Axit amin c tm thy trong tr xanh vi vai tr iu ha nhp tim khi ri vo tnh trng cng thng v c chng minh lm tng c Dopamine v Serotonin Tm li GABA l mt cht dn truyn thn kinh quan trng trong no b, c tc dng gim cng thng, lo lng v ci thin gic ng do lu cc cch lm tng GABA rt cn thit nhm gip c th c th phc hi mt cch n nh
If you are over age 50, you should aim to eat around 3-5 micrograms per day, while pregnant or breastfeeding women should consume 2-3 micrograms a day
MR: Writing review & editing
The safety and effectiveness of BPC-157 have not been thoroughly evaluated in humans
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