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It is documented that even eating little, if that little is eaten right after waking up (or after physical activity), there is a metabolic activation and increase in lean mass that does not occur when eating mostly in the evening
10.1248/cpb.31.1682 57 KawanoH.OtaniM.TakeyamaK.KawaiY.MayumiT.HamaT
Initially developed for the management of T2DM, GLP-1 receptor agonists exert multiple metabolic effects, including improved insulin sensitivity, appetite suppression, and weight reduction
After that, it becomes once every 3-4 days over the course of 3 weeks
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