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Beyond cosmetic benefits, the anti-aging effects of growth hormone also include improved bone density and immune function
The landmark PREDIMED trial -- a randomized controlled trial involving 7,447 participants -- demonstrated that a Mediterranean diet supplemented with EVOO (approximately 50 g/day) did not result in weight gain over nearly five years of follow-up, despite being an unrestricted-calorie, high-fat diet (Estruch et al., 2018)
Wurtman RJ
The Maintenance Phase: Finding Your Sweet Spot The initial phase, whether it's loading or low-and-slow, isn't meant to last forever
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