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ACRP30/adiponectin: an adipokine regulating glucose and lipid metabolism
In controlled clinical trials, daily intakes of aged garlic extract at doses between 1.2 g-2.4 g (containing 1.2 to 2.4 mg of S-allyl-L-cysteine) consistently resulted in reductions in SBP by 9 mm Hg-10 mm Hg and reductions in DBP by 4 mm Hg-8 mm Hg in a majority of patients with uncontrolled hypertension (110, 143)
As a supplement, it is best used alongside a structured routine combining regular training, a balanced diet and good hydration
The aldosterone induced Na + reabsorption indirectly influences water retention as water movement follows Na + movement across the membrane as a means to maintain osmolarity
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