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Vitamin B12 is essential to white blood cell production, which is critical for fighting infections
Vitamin B12 works with folate and produces a compound S-adenosylmethionine that creates and regulates hormones, helps regulate moods and the immune system
This boost in metabolism can aid in weight management, particularly when combined with a balanced diet and exercise
It works by blocking the NNMT enzyme in fat cells and other tissues, which prevents the conversion of nicotinamide to 1-methylnicotinamide
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