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It is usually important for people with kidney or internal organ problem
2) Fortified Drinks and Foods Some fortified foods and beverages are formulated to provide high amounts of B12
Note that unlike other water-soluble vitamins, B12 can be stored in the liver for a long time, so it might be years before B12 deficiency symptoms start appearing
Your body absorbs Methylcobalamin better than other forms of B12 because it functions as the active form of the vitamin
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