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Collagen production declines about 1% per year from the mid-20s onward
If a day is missed, the research-sensible response is simply to resume the next scheduled dose, not to double up, because there is no acute deficit to make good and doubling only departs from the documented figure
This issue is bypassed with B12 shot, which does not rely on the digestive system, ensuring that the vitamin is delivered directly and efficiently to where its needed in the body
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