Naturally advantageous grassland geography endemic to regions like Ireland or New Zealand will produce grassfed dairy protein with much higher concentrations of cysteine compared to those, for example, in California, USA
Try to limit or avoid greasy, ultra-processed, or fried foods along with added sugars to prevent GI upset, inflammation and worsening insulin resistance.(3, 8) You might also like GLP-1 Grocery List: Budget-Friendly Foods to Meet Your Nutrition Goals Bottom Line GLP-1 medications can be a powerful tool for managing weight and insulin resistance during menopause, but theyre not a quick fix
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Again, I am suggesting that if you do explore it, you work with a board certified physician