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DOI: 10.1002/9780470744307.gat166
Key points: Aim for 20-40g of protein at breakfast to preserve muscle during weight loss Including healthy fats slows digestion and increases feelings of fullness Fibre from vegetables or fruits supports gut health Complex carbohydrates provide sustained energy Breakfast ideas that work well with Mounjaro Based on our balanced plate model, these breakfast options provide sufficient protein while incorporating healthy fats, fibre, and complex carbohydrates
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