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Liposomal formulations have been shown to increase GSH levels and absorption.17 To use liposomal glutathione, start with 500 mg and increase to 1,000-2,000 mg per day as needed and tolerated under the supervision and advice of a doctor

With licensed nurses administering medical-grade vitamins and minerals, these infusions offer a streamlined way to address hydration and nutrient depletion under professional supervision

Excellent sources include: Broccoli Brussels sprouts Spinach Kale Cauliflower Cabbage Chia seeds Flaxseeds Lentils Chickpeas Beans Oats Berries Aim for at least 25-30 grams of fibre each day, increasing gradually and drinking plenty of water

Magnesium's Role After a night of celebrations, dehydration and nutrient loss can drive symptoms like headaches, muscle cramps, and fatigue