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This week, Zo and Kylee dig into one of the most misunderstood topics in endurance sports: RED-S, Relative Energy Deficiency in Sport

The research points to decisions that have real influence over how you feel the next day none of which involve memorizing a rule about which drink comes first

While bacteriostatic water is favored for maintaining sterility over multiple uses, sterile saline is preferred when a sodium chloride solution is required or when the presence of benzyl alcohol is undesirable

This means that while your body can usually produce enough of it on its own, there are timessuch as during periods of high physical stress, intense exercise, or recoverywhen your bodys demand for it may exceed its ability to produce it