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Top methylation foods include chickpeas, pinto beans, lentils, spinach, asparagus, avocado, and beets
CONCLUSION: In spite of widespread reported use, there are no studies of IV GSH use for skin lightening or of its safety for chronic use (for any indication)
Since glutathione is a natural component of human cells, the adverse effects seen with oral capsules are expected to be mild, similar to those with high-dose vitamin supplements
Mood Changes : There have been anecdotal reports of mood swings or changes in emotional well-being, likely due to the changes in energy metabolism
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