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Protein helps to: Build, maintain, and repair muscle Boost immunity Support brain development and function Build stronger bones Deliver oxygen to tissues And is an energy source. The American College of Sports Medicine recommends in grams of protein per kilogram of body weight per day: 1.2 2.0 g/kg for individuals who are routinely active 1.0 1.2 g/kg for healthy older adults 1.2 1.5 g/kg for older adults with acute or chronic disease Up to 2 g/kg for older adults with severe illness/marked malnutrition 1.0 1.5 g/kg for middle-aged men and women This range helps maintain muscle mass, which is vital during periods of reduced calorie intake

However, current evidence is still inconclusive to demonstrate a direct negative effect of GLP-1 RAs on LBM loss, largely due to heterogeneity in study designs and the limited number of trials specifically evaluating this endpoint [77]

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Researchers investigating peptides with muscle growth potential may be interested in a comprehensive comparison of CJC-1295 vs