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While supplements help, injections offer faster, more complete absorption
The Framingham Offspring study found that 39% of the general population may be in the low normal + deficient B12 blood level range
Therefore, if you are gaining weight due to inefficient metabolism and vitamin deficiency, getting B12 vitamin shots can help you address this problem
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Large-scale, well-designed trials with proper randomization and blinding are needed to determine whether high-dose oral supplementation is as effective as intramuscular injection for increasing vitamin B 12 status and alleviating clinical symptoms of vitamin B 12 deficiency
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