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The evidence for sublingual being substantially better than oral is mixed, but there is enough clinical experience supporting it in post-bypass patients that I think it is a sensible choice for that group
In the shots I tried, I only had one issue where it left a bruise because I got all tense and freaked myself out so I went in the muscle
Are B12 injections right for you
Most people can get enough vitamin B12 in foods they eat already, such as fish, meat poultry, eggs, dairy products, and foods that are fortified with B12 (like some breakfast cereals)
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