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Its critical for energy production, helping convert food into glucose to fuel your body, and essential for maintaining healthy nerve cells, including the formation of the myelin sheath that insulates them
It can be measured in several ways: Sets and Repetitions (Reps): A set is a group of consecutive repetitions
Grandt D, Schimiczek M, Beglinger C, et al
Development of the Alcohol Use Disorders Identification Test (Audit): WHO Collaborative Project on Early Detection of Persons With Harmful Alcohol Consumption-Ii
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