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Contact your GP or healthcare provider if you experience: Palpitations : Awareness of rapid, forceful, or irregular heartbeat, particularly if persistent or distressing Chest discomfort : Any chest pain, pressure, or tightness, especially with exertion Breathlessness : Unusual shortness of breath, particularly if worsening or occurring at rest Dizziness or lightheadedness : Especially if associated with near-fainting episodes Fatigue : Marked, unexplained tiredness that interferes with daily activities Persistent vomiting or diarrhoea : Which could lead to dehydration and kidney problems If you're unsure whether you need urgent care and cannot contact your GP, call NHS 111

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Taken together, the evidence is clear: microdoses of GLP-1 paired with microhabits can unlock outsized health benefits

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