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Leg cramps are usually caused by a deficiency in potassium and magnesium, which are often lost through increased urination or a reduced intake of mineral-dense foods
By increasing synaptic density and enhancing long-term potentiation (LTP) the neurophysiological process underlying memory storage it may strengthen the brains capacity to encode and retrieve information
Jensterle, M., et al., 2015
Some of it gets ahead of the evidence
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