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Wang, Z., Zhang, M., Shi, X
The standard dosage is one capsule daily with water
Both methods deliver the vitamin effectively, but they differ in the way the body absorbs it and the specific benefits each provides
The degree of damage to photoreceptor cells (including cone cells and rod cells) exposed to blue light is higher, mainly due to the upregulation of retinal reactive oxygen species (ROS) production by blue light, which leads to mitochondrial damage in photoreceptor cells through oxidative stress
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