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-Spread intake across meals: ~2030 g per meal to maximize muscle protein synthesis

How Lipo-C Is Administered Here's what the logistics actually look like when you receive Lipo-C at a clinic

Sample day (~110 g for a 180-lb person): Breakfast: Greek yogurt + berries + nuts ( 25 g ) Lunch: Chicken or tofu + beans salad ( 3035 g ) Snack: Whey shake or cottage cheese ( 20 g ) Dinner: Salmon + quinoa + veggies ( 3035 g ) Pro tip for GLP-1 nutrition: Distribute 2540 g protein per meal to optimize muscle protein synthesis