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A 400 kcal meal during GLP-1 therapy should ideally contain: 2535 g protein Iron source Zinc source Magnesium-rich foods Vegetables 7.3 Protect Iron and B12 Intake Reduced red meat intake is common during appetite suppression

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Maintaining Progress After the First Month on Wegovy Maintaining progress after the first month of Wegovy (Semaglutide) involves continuing to adhere to the medication schedule and build on health diet and lifestyle habits