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consider non-food rewards such as a relaxing bath, reading, or calling a friend Practice mindful eating if you do choose to have something sweet, eat it slowly and without distraction, which often satisfies the craving with a smaller portion Keep tempting foods out of immediate reach at home and work, making healthier alternatives more accessible If you feel you must have something sweet, choose options with nutritional value such as fresh fruit, Greek yoghurt with berries, or a small piece of dark chocolate (70% cocoa or higher)
As such, exogenous melatonin can help entrain, or synchronize, circadian rhythms in individuals with disrupted sleep patterns, such as shift workers or those suffering from jet lag, by re-establishing the correct phase alignment of the internal clock and thereby restoring normal circadian rhythms 32
Clinical deficiency disease
The selectivity is one of the most interesting aspects
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