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doi: 10.1016/j.cell.2020.08.003 31 DruckerD
Pair them with: Strength training 23x per week Protein at every meal (2540g) Cardio 150300 minutes per week Sleep & hydration to support recovery and skin quality If youre not on medication, exercise alone still delivers massive wins for health, energy, and longevity benefits no injection can replace
Use the clinical schedules as a framework, not a rigid rulebook
Muscle loss happens as you age
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